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I just came back from Queensbay (again) for my sunday lunch & a movie. Ah. Finally, something that made me smile since I came to Penang. Watching movie alone is fun. I watched the proposal by Sandra Bullock & Ryan Reynolds. It was entertaining, funny & romantic! Aww I wish I could live in Sitka, Alaska. Margaret’s (Sandra Bullock) attire totally awesome! I soooo love the uptight-editor-like-attire & the amazing killer stilettos with a red sole *wink wink* Christian Louboutin! Structured dresses & suits are great on her. Not to forget the prada bag to go with the sophisticated look *dream*
As for lunch, I had a shake butter yaki set at Azuma Japanese Restaurant. It’s a salmon pan-fried in butter serve with salmon salad in sesame dressing, miso soup, garlic rice & a green tea ice-cream. Well, service was prompt & good. Very attentive to their customer need. As for food. I rather say the butter salmon taste nice but the salmon in the salad is tasteless. I give 4 out of 5 stars to this restaurant 
Somehow I miss Hana restaurant at City Mall. Ah. I love dining there.
I bought a bathroom scale so that I can monitor my weight again, haha (I am weight-conscious). It seems that I maintain my 110lbs since I moved to Penang. I thought I gained weight!! But definitely nope. wooohooo!
Anyway, my registration as assistant consultant has been approved by the Department of Environment. Woohoo! You can check out my name in the latest assistant consultant batch for 2009. I need a job to make full use of it. Any EIA to write? Call me. heh.
I got to go to their induction course sooner or later. Shall I reserve my place in KK or in Penang?
OK got to move now. GIS group meeting at the studio in 1 hour time.
Btw, I need a private tuition for CAD & Sketchup. Anyone?
Why?
1. I woke up late this morning; I’m jumpy, off-beat;
2. Have to drive all the way from Kolombong to Innoprise to Gaya St to settle my consultant application; in which i almost got into accident with some dang trailer;
3. Bloody jam all the way along Lintas-Kolombong road when I’m on the way to the gym in which (refer photos below) causes by some unfortunate event;
4.I over-do my hamstring during body-jam. Aching non-stop now;
5. I can’t login to facebook right now due to some javascript faults.
Grrrrrr!!
P/s: sepa ba contractor dia ni. Bikin malu seja oh. ha ha ha ha!
OK, getting ready for terminator date now! astalavista bebeh!
woooooohhhh christian bale, i heart you!
I just came back from CUBE Restaurant for a nite of jazz music & wine tasting. Well, the premises featured local jazz bands showing off their talents and skills. Thanks to Justina & Peter for inviting me to go. At least my thursday ain’t that bad (refer to the previous post). Credit to Elson for nice introductory of his chocolates too. The first band played my favorite songs!! Fly me to the moon and girl from ipanema. It would be better to have guy singing both of the song.
I always love saxophone (*dream)
Justina & I
The chocolate & wine
(Credit to Peter for the photos) Pictures taken from my e71 sucks big time. too much noise. I should have brought my baby!
G’nite everybody! at least my thursday ended well.
I will be doing some of the bodyjam move with D & J tomorrow at 7 pm, city mall.
Come exercise with us!
I’m studying the Les Mills video tonite! Give my heart pumping!
To dear Zira, happy birthday to you!
Gambate!
p/s: my dear girlfriends, I’ll see you both tomorrow morning ya? but I got to cut it short. But Kart, we need another session of kueyteow at d SGCC or hyatt as promised aite? weeeeeeeeee.
For those of you that keep track of my shout-out update in facebook, yep, I’m super busy this week & spend my saturday & sunday in the office.
I was in-charge of another huge, zit proposal & today is the deadline. As usual, the last minutes confirmation for everything & we started printing around 12pm-ish. Some more, our new GIS modeller emailed all the illustrated map around 12-1pm-ish too.
Yes, the whole office gone bonkers. I have to run to & fo my room & the meeting room on bare foot. Yes.
Finally, me, NF & Br sent the proposal to the receiving party. Arrived at the building in 10 minutes or so & NF & I ran to the building ( and I ran, on bare foot! I can’t run with my 3-4 inches wedges) OMFG. People looking at us, they must probably think that we’re on amazing race or something. OMFG.
My adrenaline was at the highest today. Went to the gym for another workout session & somebody approach me for something i passionate about. gewd!
Will blog about it later. In the mean time, do ooh and aah for the thing I did today. bluek.
oooh ilovemyjobilovemyjobilovemyjobilovemyjobilovemyjob. bluek.
on the other note, I tried the adjustable cable cross -over today & my shoulder is dem aching now.argh.
I need to increase my cardio-regime. I did a 6.5mph with a 7.0 gradient for 45 minutes on the treadmill & I maintained a heart rate of 160-170 (though 2 times my heart rate reached higher than 180 – red blinking warning for exceeding my heart rate maximum value (MHR = 220 – your age). I should maintain my heart rate for 80% workout intensity – aerobic cardio endurance training which means I should maintain a heart rate of 157.6 in at least half an hour.
Usually, I maintain mine in 160-ish to 175 so yeah.
owh. my body aching all over. My brain need a break. I need a day out with my girlfriends. ah.
Yep. Everything reminds me of my second home. I’ve seen many many familiar faces throughout 2 hours I’m there today & that my fav instructor is baccckkkkkk! wooohoooo.
I hope there will be Les Mill’s bodayjam, bodycombat etc!
Time to get back to shape & to increase my metabolism & start pumping up!
Time to calculate back my Resting Metabolic Rate (RMR):
RMR = 9.99w + 6.25s – 4.92a – 166g – 161
where;
w = your weight in kg;
s = your height in cm;
a = your age
g = gender (1 for male & 0 for female)
RMR tells you how many calories you need to maintain your body at rest. Your daily consumption to maintain your weight should be:
RMR x 1.15
I need to maintain about 1210.33. bluek.
correct me if I’m wrong.
I guess I get bloated up because of the too much sugary intake i.e. 5-6 cups of coffee/day. omg. I got to stop taking caffeine.
From tomorrow, no more 3-in-1 coffee for me. I’ll be making my own coffee with brown sugar & creamer (and of course, coffee). So it means, I can control the amount of sugar in my coffee. great!
Yep. great. I won’t be doing any diet program. Ew. But I’ll try to reduce my coffee intake!
gambate!
oh i have 2-weeks pass to the said deja-vu
Oh weeeeee… look what’s back in store!
Toffee nut latte is back in town!
yummyyyyyyyy!
(p/s: photo taken using iSight)
It is a norm to have a power-shut so frequently here at the Land below the Wind. So if you are new here, don’t be panic. Relax & curse every second you can and walla! The power will be back on, in freakin’ jiffy of time. dang! I was enjoying myself during the bodyjam session when suddenly around 6.40 pm, the whole of City Mall blanketed with darkness. The instructor was just about to combine all the latino cum hiphop moves into one set of movement when suddenly the power got cut-off. I waited until 7.30 pm before going back home. meh! Thought it’s going to be just in an hour of darkness, but it lasted 3 friggin’ hours. meh!
Nothing much happening today at work, except that I went to the EPD with the boss & discussed the current situation of my projects, both my mixed dev & quarry. ah. I can’t discuss much in detail here due to ethics (so my dear stalker reader, you got to ask me in person if you want to know more on the status of my work, meh!). I met with the previous officer & technician and later being introduced to the head of division.
I submitted my first EMP draft to the boss today! yeay! I’m 1 day early of submitting the draft.
Tomorrow I have to attend the consultant meeting for my second project as the boss will be away for the seminar. dang. There will be the biggest developer, C&S Engineers, Architect, M&E, and even Traffic consultants will be there. ah. Some more, there will be KK & KL consultants for the aforementioned parties. I have yet to decide on the other executive I’m going to drag to the meeting.
I got to study the DP & earthwork plan for tomorrow meeting. I’ll blog again later. ah.
Yep, I’m officially 23 years old.
Can’t blog much now, I’m at Starbucks City Mall, online & I only got 10 minutes to kill.
And I’m rushing to my bodyjam session at 6.15! Later!
11.06 pm
I just got back home. Phew. So much of workload today.
Anyway, I started off the day rushing to go to the office. Not that I’m late, but I just, struggle to rush to go to the office. eh? LOL
Today is the first day working in the new room along with another 2 EIA executives, we were pretty much very loud in the office, along with the other one brought his laptop & me bringing the macbook to the office. So, yeah. I finished up chapter 3 & 4 today for my quarry project. yeay!
I leave the office around 5.30 pm & rushed to the starbucks for a 13 minutes of ‘online’ before my 6.15 pm bodyjam. LOL. I ended up rushing again to the gym & I didn’t finish up my mocha frap.
I really enjoyed today’s bodyjam session. I think I have found my long-lost passion; dancing. At the end of the session, the instructor approached me & suggesting me to take up the dancing instructor position at Y & said I’m darn good at dancing, so why waste the talent? I’m seriously considering it! Besides having fun at what I love to do, I can get a side income! I can do a part-time at Y! yeay. He will let me know at the next session (which is this friday). So I’ll update y’all about it later then!
To all my dear friends, thank you for remembering & wishing me a happy birthday. Yep, I’m a year wiser; hmmm. My sincerest thanks to Kart, Davyn, Nathan, Azirah, Piare, Gelisa (Gosh she’s always MIA but still remember my birthday, thank you dear Gel), Sidd, Mahfuz, Cath, Sheby, Cynthia, Sing-Yee, Lene, Grace deary, Sumi, Shanaz (thanks for the early birthday card all the way from JB! muaks), Adamz, my cousin, Renaaaa, Dan, and so on. Sorry those name that I didn’t mention here, the list is tooo long but I really do appreciate the wishes. The thoughts that count right?
A special thanks for dear Jessie for the birthday dinner. You stuffed me with too much sushi! We had dinner at the Hana Japanese Restaurant, City Mall. Nice food, great ambience, perfect hospitality. I give 5-stars to the restaurant!
And, thank you for the cute pink peep-toe! You know I fall in love with the heel the moment i lay my eyes on that shoes. Thank you again
I am SOO going to wear this tomorrow!
On the way back home, I was kinda raced with another black V6 perdana from the Luyang to the Damai highway. LOL.
Too bad, the great one totally forgot that today is my birthday. The great one always be the first to wish me, but guess not this year. The great one probably busy with the exhibition at KL Convention Centre starting tomorrow. Cest la vie. Can’t expect everyone to remember about you. Enough said. The great one only called me when I was at the Starbucks with J after dinner & thought that tomorrow would be my birthday & hoping to be the first to wish me. Guess the great one would be the last to wish me this year.
I’m kinda addicted to Stop & Start by OneRepublic, Touch My body by Mariah Carey, 4 Minutes by Madonna feat. Justin Timberlake & With Yoy by Chris Brown. Ah. Can’t stop humming it in the car & in the office. LOL.
Good morning everyone! Ha ha It’s only 7.43 am and I’m already in the office. Darn, I didn’t realize I was so early. So here I am, using my computer in the office, blogging my heart out. LOL. Nothing much to say actually since it the day is just about to begin. Anyhow, I went to the gym yesterday and I was lifting weights again as usual. LOL.
Prior to that I stopped by the petrol station to pump gas. I was so, so clumsy as everything was not in place. I parked the car too far, or too near etc. The petrol cashier guy felt sorry for me & helped me to pump the gas for me. ha.ha. That was one embarassing moment. Same thing happened when I was about to park the car at the City Mall. sigh.
Alright I got to go and start working. I even brought my tropical forest of the Far East book today so that I can refer for some bombastic ecology terms to be put into my EIA report. LOL.Toddles!
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