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Yesterday gym session was awesome! CF organized introductory class of muay thai kickboxing and brazilian jiu-jitsu. I attended the kick-boxing class & my first time trying out a martial art and/or exercise. Boy, i sweat a lot, kicking & boxing is FUN. I can actually release some of the anger during the session and it feels good afterwards. 
Hopefully D’s feeling better today & I can release stress by booty shaking. mwhahaha.
Oh. I. am. trying. hard. not. to. be. like. a. girl. now. (If you know what I mean). NO where have you been, NO we need to talk, NO why no ring ring ding ding. I can handle it. YES, I can. Gambate!
I need some distraction to this ‘distraction’. Argh. God please help me.
I’ve been slacking in blog-update. My bad. I’m quite occupied with my distraction & problem. I am sorting out things now. I am going to release ‘red matter’ next week or week after (Refer red matter to the Star Trek movie 2009). I need to decide on which road to take.
Yep, I have thought about it, sorting out pro & cons, did preliminary survey & informal interviews to various parties: friends & acquintances on their views. Thank you so much for advising me. I really appreciate it. I will decide within this few days and/or next month.
For those who have been bringing quite significant impact to my life for the past few months, Thank you so much. You made me realize on what I want in life. Where I should go from now on. Though we might step on the wrong foot, I have no regret. In fact, I do appreciate it for that part and pieces that you left for me. It’s a warm experience. Thank you. I wish you could read this one, but I’m sure unlikely … nope.
For others, this is not a saying goodbye whatsoever. This is just a token of appreciation on something i am so grateful with. Most of the people would think it is such a waste of time. Not me, I learn something from it & I can know how to handle the situation the next time. It is a life experience. You got to learn from the wrong step and move forward. Cest la vie.
I might feel a little disappointed but that is how life it is. Either you weep about it & stay where it is or weep & move forward. Your choice. I choose to move forward. If things goes smoothly after this, I am grateful. If it is not, then resolve everything and leave with grace. No need to pressure and pushing the other party to the edge & do bad things. Bad impression is all you will get.
I will send out my application of assistant consultant soon (cross fingers) & now I’m quite busy with the inception and starting off the study. I hope I can sort this one out and it will kick off finely. We are famous for achieving something out of nothing (quote from our lovely environmental engineer), i.e. the big bang theory. Ha,ha. It is a sarcastic saying of us the green & fresh padawan running & jumping around in the tree-hugging world. My bad. :p
I should be scribbling something on the outline of the report but I am procrastinating & harvesting my farm. Thanks to facebook games for lowering my productivity at work. eh, actually it is like a power-booster for me. Slacking & a last minute work/pressure brings good result in term of technical analysis & report production. I am serious! One criteria to survive here is to work under pressure with limited time & able to react/produce results in jiffy & survive in unplanned situation. ah. Such a havoc lifestyle that you will get white hair by the time you are 30. Yes, I am not lying.
So, welcome to my world.
For those of you that keep track of my shout-out update in facebook, yep, I’m super busy this week & spend my saturday & sunday in the office.
I was in-charge of another huge, zit proposal & today is the deadline. As usual, the last minutes confirmation for everything & we started printing around 12pm-ish. Some more, our new GIS modeller emailed all the illustrated map around 12-1pm-ish too.
Yes, the whole office gone bonkers. I have to run to & fo my room & the meeting room on bare foot. Yes.
Finally, me, NF & Br sent the proposal to the receiving party. Arrived at the building in 10 minutes or so & NF & I ran to the building ( and I ran, on bare foot! I can’t run with my 3-4 inches wedges) OMFG. People looking at us, they must probably think that we’re on amazing race or something. OMFG.
My adrenaline was at the highest today. Went to the gym for another workout session & somebody approach me for something i passionate about. gewd!
Will blog about it later. In the mean time, do ooh and aah for the thing I did today. bluek.
oooh ilovemyjobilovemyjobilovemyjobilovemyjobilovemyjob. bluek.
on the other note, I tried the adjustable cable cross -over today & my shoulder is dem aching now.argh.
I need to increase my cardio-regime. I did a 6.5mph with a 7.0 gradient for 45 minutes on the treadmill & I maintained a heart rate of 160-170 (though 2 times my heart rate reached higher than 180 – red blinking warning for exceeding my heart rate maximum value (MHR = 220 – your age). I should maintain my heart rate for 80% workout intensity – aerobic cardio endurance training which means I should maintain a heart rate of 157.6 in at least half an hour.
Usually, I maintain mine in 160-ish to 175 so yeah.
owh. my body aching all over. My brain need a break. I need a day out with my girlfriends. ah.
Yep. Everything reminds me of my second home. I’ve seen many many familiar faces throughout 2 hours I’m there today & that my fav instructor is baccckkkkkk! wooohoooo.
I hope there will be Les Mill’s bodayjam, bodycombat etc!
Time to get back to shape & to increase my metabolism & start pumping up!
Time to calculate back my Resting Metabolic Rate (RMR):
RMR = 9.99w + 6.25s – 4.92a – 166g – 161
where;
w = your weight in kg;
s = your height in cm;
a = your age
g = gender (1 for male & 0 for female)
RMR tells you how many calories you need to maintain your body at rest. Your daily consumption to maintain your weight should be:
RMR x 1.15
I need to maintain about 1210.33. bluek.
correct me if I’m wrong.
I guess I get bloated up because of the too much sugary intake i.e. 5-6 cups of coffee/day. omg. I got to stop taking caffeine.
From tomorrow, no more 3-in-1 coffee for me. I’ll be making my own coffee with brown sugar & creamer (and of course, coffee). So it means, I can control the amount of sugar in my coffee. great!
Yep. great. I won’t be doing any diet program. Ew. But I’ll try to reduce my coffee intake!
gambate!
oh i have 2-weeks pass to the said deja-vu
Ah! I feel so bloated. 
and seriously need to burn calories. I’m seriously considering to go and check out the fitness centre tomorrow after work. Seems that I can’t play against the wall during weekdays anymore as my working hour lasted until 6pm. Well 6pm in KK is like 7pm in KL.. So I gotta find place where I can work out even after dark. The fitness centre (excuse me, urm.. the only commercial fitness centre in KK) is only 2 minutes drive from my office.
I was so dead bored in the office just now. It gets worst after lunch as I almost doze off. She then called me to discuss something on my next project. She still refused to tell me about my next task & only said that I’ll be handling a mixed development project ( which consist of SoHo, housing, hotels, etc). The firm just secured 2 projects and she will give one to me and another one to another executive. Lets just hope she won’t give both projects to me! Or else I have 3 projects to juggle. great.
Anyway, I have started reading reports on mixed developments. The one I’m reading now is the report for KK Mega Mall project located near to my house & already in contruction as the time I’m writing this. Other than that, I need to look at the Mega Long Penampang project as well as the Suria mall. Great! I’ll be handling project related to the shopping mall. I Loike! LOL.
OK, thats all from me today. I’m not in the mood to write as I think my hormones starting to go haywire again (Note: please refer to the title post). Yeah I’m having mood swings and irritability, tension, bloating, and breast tenderness now. So back-off.
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